Tag: how MBTI impacts sleep schedules and rest
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MBTI and Sleep: How Your Personality Type Affects Your Sleep Patterns and Habits
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The Link Between Personality and Sleep Sleep is a fundamental aspect of well-being, yet many struggle with inconsistent sleep patterns, difficulty falling asleep, or waking up unrested. While factors such as stress, lifestyle, and environment play a role, personality also influences sleep habits. The Myers-Briggs Type Indicator (MBTI), one of the most widely recognized personality…